Tag: eggs

What’s For Breakfast?

Sans the political and economic stuff, I am focused on one thing, lately. Breakfast.

Left to my own devices, I am a bacon, egg, grits/hash browns guy. The medical community doesn’t like me to eat pork sausage, so I rely on bacon for generous doses of fat. Gotta love that fat.

Now, if you are of the Yankee or uncultured persuasion, you may not have had proper exposure to hominy grits. I don’t know how the hominy stuff comes into play, but if all you do is boil some water and dump in the grits, it will taste pretty much like cardboard. It is kind of like the plantains found on Caribbean islands, which also tastes like cardboard. You really have to add the spices for that stuff.

This is why grits are always served with generous gobs of butter, or even with cheese is cooked into the dish. Also, bacon bits can help immensely. Shrimp and grits is a popular entre at many fine restaurants. It is amazing how good simple hominy grits can be.

The docs don’t like me eating grits, either.

I have been experimenting with turkey sausage. The Jimmy Dean brand is good stuff, but has about 900  milligrams of sodium per serving. The Kroger brand tastes just as good, with a good bit less salt. Either way, there is too much sodium in the bacon/sausage replacements to consider for a healthy breakfast.

Morningstar soy sausage is actually good stuff, and a pattie with an English muffin is one of my preferred substitutions for eggs and bacon. They are pretty expensive per pattie, but are acceptable ingredient wise.

My breakfast preferences break down, here. I used to like fruit and cereal, but my nutritionist doesn’t. The fruit is OK, but cereal is all carbohydrates.

I am on the make for breakfasts. I need a better list. What is you favorite healthy breakfast? The medical profession is out to ruin my life, and I need some help.